Frugal Babe

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Cutting Back On Canned Goods

December 16, 2007 By Frugal Babe

Since I love to cook, we buy very little processed food.   Our vegetables and fruit are always either fresh or frozen, and we buy lots of stuff in bulk, with very little packaging.   But beans and tomatoes are the exception to the rule.   I buy various kinds of canned beans and I also stock up on canned diced tomatoes whenever we go to Costco.   But with the Bisphenol-A debate heating up, and especially since I’m pregnant and trying to avoid toxins as much as humanly possible, I’m going to stop buying canned goods and see if I can adapt to using other alternatives.  

Beans are easy – I bought a bag of dry black beans last week for about 2/3 the price of one can of black beans.   I soaked the beans overnight and cooked them in my crock pot while I was at work, ending up with about 4 or 5 cans worth of beans (for less than the cost of one can of beans plus the electricity to run my crock pot).   Plus, I cooked them in reverse osmosis filtered water, and I know that there is no BPA contamination in them from can liners.   I made some of the beans into chili, and some into a Caribbean mango-beans-and-rice dish that we both liked.  

We eat beans a lot, so I’ve decided to make the crock pot a counter top appliance.   It used to live in the pantry, and I would just bring it out when I needed it – but out of sight out of mind was an issue, and I haven’t used it that often.   If I keep it on my counter, where I can see it every day, I think I’ll be a lot more likely to use it.   My plan is to make a pot of beans each week, and use them in recipes for the rest of the week.   I’m going to store them in glass spaghetti sauce jars in the fridge, since glass doesn’t have the potential contamination problems that plastic does.  

Tomatoes are a tougher one.   They’re very acidic, so I don’t think that there are any companies that sell canned tomatoes without liners in the cans – the tomatoes would eat through the cans otherwise.   A suggestion I found on line was to use sun dried tomatoes (which come in jars that I sometimes buy at Costco) instead.   I love sun dried tomatoes, and often use them when I cook, but I hadn’t thought of using them in place of diced tomatoes.   I would have to tweak my cooking, since sun dried tomatoes have so much more flavor than canned tomatoes and  I wouldn’t need to use as much.   And of course I can always use fresh tomatoes during the summer and fall when we have them in our garden and in our weekly produce delivery.   Anyway, I’m on a mission to cut our consumption of canned goods significantly.   There are some things (coconut milk, for example) that I think I’ll have to keep buying in cans, but if I can eliminate tomatoes and beans, I’ll be way ahead of where we are now.   And I’ll be cutting down on packaging waste and saving money in the process.   I’ll let you know how my tomato adventures turn out.

Filed Under: the simple life 5 Comments

Comments

  1. Heidi says

    December 16, 2007 at 9:30 pm

    A hispanic co-worker of mine does up big batches of beans in her crockpot or stove top and then freezes them into one meal size portions… I’ve wanted to do this with garbanzo beans as I eat a lot of hummus. The asian grocery in my town sells dried coconut milk powder. You might try that as well. …also great for adding small amounts to recipes when you are only cooking for two (and a half) =). As far as tomatoes go, next summer you might try canning diced or whole tomatoes. You can simply water bath can them (be sure to check the variety of tomatoes you are using, as newer hybrids require added acidity). Expensive initially to buy the jars etc, but cheaper in the long run. Love your blog by the way!

    Reply
  2. April says

    December 17, 2007 at 8:00 am

    I think I’m going to try this with beans. I’m trying to move away from processed foods as much as I can, and saving the money is a bonus. I buy so much organic food, that it’ll be nice to save money AND eat healthier.

    Reply
  3. Tamara says

    December 17, 2007 at 1:57 pm

    I go through this spell ever so often but I seem to have trouble cooking my own beans. They tend to not turn out the right texture. Maybe I will try again. I hate having all those cans to recycle when I make a big pot of chili.

    Reply
  4. Erika says

    December 17, 2007 at 11:20 pm

    You don’t even have to can them, just throw them in the freezer, whole. Then, when you need a few for a sauce in the middle of winter, just thaw them out. They get a little watery this way, but you don’t have to worry about wrapping them in anything.

    Reply
  5. S. says

    October 6, 2008 at 1:34 pm

    If you’re freezing in baggies, lay the bag flat (on a cookie sheet if need be). It thaws out a whole lot faster than a solid mass.

    I’m getting very reluctant to pay for plastic baggies so now use larger than necessary containers to get a thin slab of frozen food. Pop out of the container and wrap up in plastic and/or foil. If you freeze 10-15 minutes and then press something with an edge into the middle to create a “crease”, you can break it in half when frozen if the whole thing isn’t needed.

    If I can remember where I got this idea, I’ll post it.

    Reply

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